Tel: +44 (0)1382 350239
yoga residential course and yoga holidays Scotland
Yoga is an ideal accompaniment to your holistic detox and while the style, intensity and level of your class will depend on experience, some basic elements characterise all classes. These are movements to increase flexibility of the spine, strengthening and balance postures, postures to aid detoxification, breathing, meditation and Chi Gong. There is a blend of traditional Hatha yoga (the form most common in the West) with Kundalini yoga (more movement- based), and it is all tailored to your level of fitness and individual needs.
In the first days of your detox, your energy levels might vary a lot but the yoga sessions will help aid you in the detoxification process. Whether you are restarting your fitness and are a beginner at yoga or are more experienced, you will benefit from a tailored session.
Your teacher is Delia Gallagher who has undertaken teacher-training in India with Yoga Alliance and on a two-year Yoga Scotland teacher-training course. Delia has also trained with the Radiant Child Programme and she is certified in Medical Chi Gong which provides a wonderfully restorative moving meditation.
1 x 1.5 hour yoga session:
2 nights min B&B accommodation at Duntrune House £45.00 – £50.00 pppn double occupancy Supplement £15pn single occupancy
To contact Delia directly email email@example.com
yoga residential retreats and yoga breaks in Scotland
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