The Real Retreat Email: info@therealretreat.co.uk
Tel: +44 (0)1382 350239
The Real Retreat Duntrune House Dundee Scotland
Scottish Residential Yoga Retreats Scotland Scottish Yoga Courses Dundee Scotland Scottish Yoga Courses Dundee Scotland Dundee Residential Yoga Courses Scotland

Contact
Main Wing
Duntrune House
Duntrune
Dundee
DD4 0PJ

Tel/Fax: 01382 350239
info@therealretreat.co.uk
www.therealretreat.co.uk

yoga residential course and yoga holidays Scotland

The Real Retreat - relax, recharge, revitalise!

YOGA 

Yoga and Detox Residential Packages at Duntrune House Dundee

Yoga and Detox Residential Packages at Duntrune House Dundee

Yoga and Detox Residential Packages at Duntrune House Dundee

Yoga is an ideal accompaniment to your holistic detox  and while  the style, intensity and level of your class will depend on experience, some basic elements characterise all classes. These are movements to increase flexibility of the spine, strengthening and balance postures, postures to aid detoxification, breathing, meditation and Chi Gong. There is a blend of traditional Hatha yoga (the form most common in the West) with Kundalini yoga (more movement- based), and it is all tailored to your level of fitness and individual needs.

In the first days of your detox, your energy levels might vary a lot but the yoga sessions will help aid you in the detoxification process.  Whether you are restarting your fitness and are a beginner at yoga or are more experienced, you will benefit from a tailored session.

Your teacher is Delia Gallagher who has undertaken teacher-training in India with Yoga Alliance and on a two-year Yoga Scotland teacher-training course. Delia has also trained with the Radiant Child Programme and she is certified in Medical Chi Gong which provides a wonderfully restorative moving meditation.

1 x 1.5 hour yoga session:
- Individual -  £40.00pp
- 2 sharing -  £30.00pp
- 3 sharing - £20.00pp
- 4 or more - £15.00p

2 nights min B&B accommodation at Duntrune House £45.00 – £50.00 pppn double occupancy  Supplement £15pn single occupancy

Detox Retreats Scotland

To contact Delia directly email yoga@therealretreat.co.uk

yoga residential retreats and yoga breaks in Scotland

 
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