Detox short breaks, with special diets and wellbeing treatments in Scotland.

THE  PERFECT  DETOX  -  rejuvenate and cleanse

We've had lots of interest in this long weekend., which is ideal for health-conscious people who want to ensure that their body is working efficiently, a chance to rest and to cleanse the whole system, using special  health treatments, fasting and specially prepared fresh juices. Herbal teas, juices and vegetable broth are freshly prepared to provide you with the optimum nutrients whilst your body undergoes the treatments, plus probiotic capsules of the highest quality from Nutri. Full details of all the treatments can be sent to you on request.  Yoga will encourage your body to relax.

This is an intensive weekend, incorporating fasting and specialist treatments. You may feel tired, but there is time out for you to rest and your energy should kick in towards the end of your stay. Your meals will be special juices, made by Olwyn Jack, using the best and freshest of ingredients.  Olwyn and Alison give advice on introducing solid foods on your return home. During your free time, you can rest or enjoy the garden, and there are plenty of books for you to choose from. The break is usually at weekends but ask us if you want to organise one at other times, especially if you want to come with friends.

Working together on this break (Friday to Monday) are Alison Brady of the Retreat Salon (all treatments) and Delia Gallagher (yoga), as well as Olwyn and Barrie Jack at Duntrune House who will be in charge of your nutrition.

Day One (Friday):   Arrive at Duntrune House to check in before four o’clock and visit the Retreat Salon  (three minutes by car) for a review of your lifestyle and your nutritional needs with Alison Brady, our highly qualified practitioner of health and wellbeing treatments. This is followed by an ear-candling treatment and a colon hydrotherapy treatment. Your visit will last for about two hours and then you return to Duntrune House for an evening feast of juices.

Day Two (Saturday):  After a special breakfast of juices you visit the Retreat Salon about ten o’clock for a leisurely full-body massage.  For lunch we prepare more special juices and then you can spend the afternoon relaxing and using the infra red

sauna at Duntrune House.

At six o’clock Delia Gallagher arrives for your yoga session which will last about ninety minutes. This will introduce you to poses and techniques to relax and exercise your muscles, a perfect complement to the detox programme.

Day Three (Sunday):  You can spend the morning at Duntrune or drive to Broughty Ferry (ten minutes) for a walk along the beach. Specially prepared juices are served for breakfast and again before you return to the Retreat Salon at noon for a second colon hydrotherapy session and then an aromatherapy facial and massage.   In the early evening, Delia returns for your second yoga session, building on what you learn in the first one and introducing you to poses and techniques for use at home.

Day Four (Monday):  To round off your weekend, we serve a light breakfast before you depart for home.

To enquire or book click here

Yoga lessons:  we would be grateful if you could download this form, complete it and either e.mail, post or fax it to us in advance of your visit.

Scottish Detox weekend breaks Scotland.