Detox short breaks, with special diets and wellbeing treatments in Scotland.
THE PERFECT DETOX - rejuvenate and cleanse
We recommend that, if you have any concerns about your health,
you consult your doctor; we can provide detailed information if required.
This programme is ideal for health-conscious people who want to ensure that their body is working efficiently, a chance to rest and to cleanse the whole system, using special health treatments, fasting and specially prepared fresh juices. Herbal teas, juices and vegetable broth are freshly prepared to provide you with the optimum nutrients whilst your body undergoes the treatments, plus probiotic capsules of the highest quality from Nutri.
Full details of all the treatments can be sent to you on request. Yoga will encourage your body to relax.
This is an intensive break, incorporating fasting and specialist treatments. You may feel tired, but there is time out for you to rest and your energy should kick in towards the end of your stay. Your meals will be special juices, made by Olwyn Jack, using the best and freshest of ingredients. Olwyn and Alison give advice on introducing solid foods on your return home. During your free time, you can rest or enjoy the garden, and there are plenty of books for you to choose from. The break is usually at weekends but ask us if you want to organise one at other times, especially if you want to come with friends.
Working together on this break are Alison Brady of the Retreat Salon (all treatments) and Delia Gallagher (yoga), as well as Olwyn and Barrie Jack at Duntrune House who will be in charge of your nutrition.
Day 1 Arrive at Duntrune House to check in before four o’clock.
Visit the Retreat Salon (three minutes by car) for a review of your lifestyle and your nutritional needs with Alison Brady, our highly qualified practitioner of health and wellbeing treatments.
Colon hydrotherapy treatment. Your visit will last for about two hours.
Return to Duntrune House for an evening feast of juices.
Day 2 Juicy breakfast.
Full-body massage at The Retreat.
Relaxing afternoon and infrared sauna session at Duntrune House.
Yoga session with Delia at 6pm. This will introduce you to poses and techniques to relax and exercise your muscles, a perfect complement to the detox programme.
Day 3 Juicy breakfast.
Spend a relaxing morning at Duntrune or drive to Broughty Ferry (ten minutes) for a walk along the beach.
Second colon hydrotherapy session at The Retreat.
Aromatherapy facial and massage.
Second yoga session, building on what you learned in the first one and introducing you to poses and techniques for use at home
Day 4 To round off your weekend, we serve a light breakfast before you depart for home with advice for coming out of your fast.
3 nights single occupancy in twin ensuite room £150 - £180 (including juices)
3 nights double occupancy in twin or double ensuite room £120 - £135pp (including juices)
To enquire or book The Perfect Detox click here
Yoga lessons: we would be grateful if you could download this form, complete it and either email, post or fax it to us in advance of your visit.
Scottish Detox weekend breaks Scotland.